Many sources list off the components of fitness and leave it there… but that’s not what we’re about. To be in peak fitness, it’s vital for an individual to train with each of these components in mind. To give an accurate components of fitness definition, we first need to define what ‘fitness’ itself means as a holistic term.Īccording to the Oxford dictionary, fitness is ‘the condition of being physically fit and healthy.’ If we take this simple knowledge and then begin to break down the meaning of ‘fitness’ into different categories, we have the components of fitness. The key is that by understanding the 5 components of physical fitness, you'll be better able to assess your fitness level and determine what specific health and fitness goals you'd like to achieve.DOWNLOAD What are the components of fitness? Skinfold readings - using skinfold calipers and taking measurements from certain areas of your bodyĮlectrostatic measurements which are now incorporated into many scales used in homes There are several methods that can be used to calculate body composition. So understand that your total body weight or what you see on your bathroom scale does not tell you how much fat or lean body mass (muscle) you have.īy improving in the other four components of fitness, it will have a positive impact on body composition resulting in less body fat. (5) Body composition is the percentage of fat in your body compared to your lean body mass (muscles, bones, tendons, ligaments, organs, etc.).īody composition is a better indicator of your overall fitness condition than body weight. Not only does flexibility play a big role in performing many daily tasks, but maintaining or even increasing your flexibility is critical to protecting your joints and keeping them healthy.Įxamples of physical activities that can test your flexibility fitness level are (4) Flexibility is the ability to move the joints or any group of joints, muscles, ligaments, and tendons through their full, normal range of motion without discomfort or pain.įlexibility is actually more important to physical fitness than people realize. While they can work together, they are definitely not the same.Ĭommon testing for muscular endurance can be dynamic (the ability to repeat contractions such as a sit up) or static (the ability to sustain a contraction such as a plank). Or, to put it simplistically, it's how long your muscles can do something before getting too exhausted to finish.īe careful not to confuse muscular endurance with muscular strength. (3) Muscular endurance is the ability of a muscle or group of muscles to perform repeated movements (or to hold a particular position) with less than maximum force for an extended period of time or until muscular fatigue. In our daily lives, we need modest levels of strength to be able to perform everyday physical tasks like lifting, moving, carrying, etc.Įxamples of physical activities that relate to muscular strength are Muscular strength is measured in one repetition. (2) Muscular strength is the maximum amount of force (weight or heavy resistance) a muscle or muscle group can generate in a single effort to the point that no more repetitions can be done without rest. A common test of cardiovascular fitness usually involves some type of sustained running.Įxamples of physical activities that relate to cardiovascular fitness are In our daily lives, we need cardiovascular fitness to handle the physical tasks and all of the "running around" we do. (1) Cardiovascular fitness (or cardio-respiratory endurance or cardiovascular endurance)Ĭardiovascular fitness is the ability of your heart and lungs to work together to provide the necessary oxygen and fuel to your body without quickly reaching a high level of fatigue and tiredness. Another common definition is that physical fitness is a state of well-being with a low risk of premature health problems and energy to participate in a variety of physical activities. One common definition is that physical fitness is a set of attributes that people have or achieve relating to their ability to perform physical activity. Other people think it means being able to lift a certain amount of weight or being able to run a particular distance in a certain time. Some people think that being physically fit means being in good general health.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |